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1/25/2015 9:22:33 PM -
Incline bench
video

Wednesday 1-21-15
Cardio 35min
Thursday off 1-22-15
Friday 1-23-14 chest/triceps


Working on incline bench more often. It fell way down once I hurt my good shoulder in July. Need to build it up. I absolutely hate incline anything but it will carry over to my flat bench. Building up my shoulders will also help me once I get in a shirt again.

Warm up
5 min rower
Stretch: chests, last, triceps
Micro mini band pull apart 50 reps
Rotator cuff series

Incline sets
barx20
65x15
95x15
115x3x10
95x15
65x15

Circuit: 4x15
Cable fly
Push UPS
single arm cable tricep extensions

That's all the time I had. About 40 min. Quick shower then to work. I shower more at gyms then at my own home.
Great session though!





,
Molly Edwards


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