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1/26/2015 9:43:18 AM - Andy Deck
Snatch/Clean

Mon, 5 Jan 15

I have been taking an entire semester of microbiology in a 3 week block for most of this month and have done nothing but go to class, go to lab, train, and study during this time. But that's over and done with now, I finished with an A in the class so it's time to get back to doing more fun things, like posting my training in a more timely manner and putting in more thought and planning for my programming.

Snatch
complex x 45
3x75
2x95
1x115
9x2x120

Clean
complex x 45
3x95
2x145
1x185
9x2x205

That was all for today since this was actually for first day of my deload week.




Always hit the standing switch,
Andy Deck


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