|1/26/2015 9:49:15 AM - Andy Deck
Tues, 6 Jan 15
Trained at the Y today since I wasn't doing anything heavy and this is the last time I'll be using the machines for assistance work for a while. Allegedly one of their staff members knows how to build a platform for tugging and they have extra money in the budget that they are going to use for this purpose. I doubt every facet of that premise and am certain they will never follow through, but it would sure be a lot cooler if they did. Yes it would; yes it would.
Knee Extensions/Seated HS Curls/Leg Press Calf Raise
Always hit the standing switch,