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1/26/2015 9:49:15 AM - Andy Deck
Squat/Deadlift Deload

Tues, 6 Jan 15

Trained at the Y today since I wasn't doing anything heavy and this is the last time I'll be using the machines for assistance work for a while. Allegedly one of their staff members knows how to build a platform for tugging and they have extra money in the budget that they are going to use for this purpose. I doubt every facet of that premise and am certain they will never follow through, but it would sure be a lot cooler if they did. Yes it would; yes it would.

Squat
10x45
10x135
6x225
2x315
1x335
4x1x345

Deadlift
10x135
6x225
3x315
2x405
5x1x455

Knee Extensions/Seated HS Curls/Leg Press Calf Raise
3x{15x150/15x150/30x270}




Always hit the standing switch,
Andy Deck


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