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1/26/2015 9:55:25 AM - Andy Deck
Overhead/Bench Deload

Thurs, 8 Jan 15

Log C&J (clean once)
complex x 85
complex x 135
complex x 185
2x205
2x1x235
3x1x245

Fat Gripz Bench
10x45
10x95
6x135
4x185
2x225
1x265
4x1x275

Lat Pulldowns
3x15x140

BB Rows
2x15x155

Doing the pulldowns for high rep sets killed me and I had such a terrible lat/teres minor/infraspinatus pump when I went to do rows that it actually felt like I was going to tear something when I was lowering the bar so I kept it light and stopped after 2 sets because hurting yourself on a deload week is the definition of too dumb to live. Deload is done with and 2 more weeks to go in this training block.




Always hit the standing switch,
Andy Deck


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