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1/26/2015 10:03:13 AM - Andy Deck
Events

Sat, 10 Jan 15

It was so cold today that the ink in my pen was freezing so only half of what I wrote in my notebook is legible, even to me. I think it started in the teens and was up to a balmy 28 degrees by the time I finished up at the Unit.

Press/Deadlift Medley
8x110 - Farmer's DL
complex x 75 - Circus DB
1eax75/5x110/1eax75 - CDB/Farmer's DL/CDB
3x220 - Farmer's DL
2eax125 - CDB
1x125/1x220/1x125/1x220 - CDB/FDL/CDB/FDL
3x185 - Keg
the rest of the sets are CDB/Farmer's DL/Keg/Farmer's DL
2x{1x145/1x260/1x185/1x260}
2x{1x165/1x310/1x185/1x310)

Chain Zercher Carry/Farmer's Walk
100'x180 - Zercher
2x40'x220 - Farmer's
100'x270/40'x220 - Zercher/Farmer's
100'x360/40'x270 - Zercher/Farmer's

Rolling Thunder
warmed up
22.09 sec x 150 - Right hand
14.56 sec x 150 - Left hand




Always hit the standing switch,
Andy Deck


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