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1/26/2015 10:33:59 AM - Joey Smith
01/19/15

Week 3 Day 2 - Squats

BB Squats

raw warmups, belt, elitefts knee sleeves

1 x bar - 2

1 x 135 - 2

1 x 225 - 2

1 x 315 - 2

1 x 405 - 2

Added Metal Ace Briefs

1 x 500 - 2

1 x 585 - 2

1 x 585 - 2

1 x 585 - 2

1 x 585 - 2

1 x 585 - 2


GM

3 sets x 8 reps


Leg Press

3 sets x 20 reps


DB Lunges

3 sets x 12 reps


BB Shrugs

4 sets x 15 reps


Planks


Today I could tell my knee was not happy with me. I may have to tone it down a notch for next week. I will see how the rest of this week goes and go by feel.

Part of me loves the volume of work I am getting in and part of me is hating life the next day on how I feel afterwards. Oh well. Im older and broken, its just a part of it. Man up....

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What Gear Joey Smith Wears
Metal Ace Pro Bench Shirt
Metal Ace Pro Squatter
Metal Ace Pro Briefs
Metal All Black Knee Wrap 2.5 M
EFS Krait™ Knee Wrap 300 cm
Metal Jack Deadlift Suit
Premium elitefts™ P2 Power Belt
P2 Double Ply Lever Belt
Metal All Black Wrist Wrap 80cm
EFS Super Heavy Knee Sleeve
EFS Heavy Elbow Sleeve




Believe & Become....,
Joey Smith


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