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1/26/2015 12:54:27 PM -
Monday - Power Clean/SSB Speed Squat/BENCH

Feeling good today.

Power Clean
95x3
135x3 (75%)
145x3 (80%)
155x3 (85%)
Crunches
4x20

SSB Speed Squat - rep every 60 seconds
6x3@205 (75%)

BENCH
135x5
185x5
225x5 (70%)
245x5 (75%)
265x4 (80%)
285x3 (85%)

Close-grip Bench
3x10@225
Pull-ups
4x6
BB Shrugs
3x10

RDL
3x10
Reverse Lunge
3x6 each
GHR
3x8

Sit-ups
3x10

Getting ready for 2 football groups.




,
Matt Rhodes


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