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1/26/2015 1:47:04 PM - Joey Smith

Week 3 Day 4 - Sumo Deadlift?....with VIDEO

Yep. After years of never pulling sumo I have finally decided to give it a go. I also tried a chocalte chip frappe from McDondals this weekend as well for the first time so I am living on the edge all of the sudden....

BB Deadlift

raw warmups, sumo stance, belt, elitefts knee sleeves

used double overhand on all sets

1 x 135 - 1

1 x 185 - 1

1 x 225 - 1

added elitefts black monster minis doubled

added Metal Ace Briefs

1 x 225 - 2

1 x 315 - 2

1 x 365 - 1

1 x 365 - 1

1 x 365 - 1

1 x 365 - 1

1 x 365 - 1

1 x 365 - 1

1 x 365 - 1

1 x 365 - 1

1 x 365 - 1

1 x 365 - 1

BB Deadlifts off 4" box

sumo stance on all sets

double overhand on all sets

1 x 275 - 15

1 x 275 - 15

1 x 275 - 15


3 sets x 8 reps each set

BB Shrugs

3 sets x 12 reps each set

Lat Pulldown Wide Grip

4 sets x 15 reps each set


Not too shabby I thought for the 1st time ever doing an entire training day in sumo stance. My chest getting up seems to be an issue but so are several of my mechanics with this stance.

I cant believe I am saying this but I kinda liked pulling this way.....I must have drank way too much frappe or something....who am I?....

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What Gear Joey Smith Wears
Metal Ace Pro Bench Shirt
Metal Ace Pro Squatter
Metal Ace Pro Briefs
Metal All Black Knee Wrap 2.5 M
EFS Krait™ Knee Wrap 300 cm
Metal Jack Deadlift Suit
Premium elitefts™ P2 Power Belt
P2 Double Ply Lever Belt
Metal All Black Wrist Wrap 80cm
EFS Super Heavy Knee Sleeve
EFS Heavy Elbow Sleeve

Believe & Become....,
Joey Smith

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