1/26/2015 2:27:33 PM - Marshall "Freakshow" Johnson
XPC Prep: Back attack
CG lat pull down 4 sets of 8
Chest supported row 5 sets of 10
Hammer strength low row 4 sets of 12
Shrugs 4 sets of 20
Cable curl 4 sets of 8
Single arm preacher db curl 4 sets of 12
Rev grip curl 4 sets of 15
Sit ups on GHR 4 sets of 15

, Marshall Johnson
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