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1/26/2015 7:10:52 PM - JL
More squats

Today was the third week in a row of squatting. The most in some time. It felt great and even though I didn't go real heavy, I put some weight on my back and it felt good.

I worked up to 5 @ 385+160lb of chain weight. See vid below.

GHR Partials w/Haning leg raises 4x8/10

BSS w/SSB w/straight leg abs on GHR 2x8ea/8

JL squatting 385+160lbs of chains from JL Holdsworth on Vimeo.






Short and sweet, felt good today,
JL Holdsworth


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