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1/26/2015 9:30:57 PM -
Sunday Squat & Biz Reflection

Headed into the gym early Sunday to clean and maintain the order or things.

While updating some paperwork and taking care of things, I just took in the moment. I LOVE this place. I am not here nearly as much as I want to be. We have reached the point that I can comfortably begin moving forward on some things that reignite the teacher/organization/planning fire under my hind end. I love that stuff so the things coming up are very rewarding and enjoyable for me.




While cleaning I got some squatting in.

Yoke Bar Box Squats

85 - 3x5
175, 3x5
195, 1x3
265, 1x3
320, 1x1 (belt)
340, 1x0

I unracked the weight and put it right back. Things are weak off the box and there was no point moving forward with crappy form to make it off the box just to log a bigger number.

GHR - 3x5

By this time I realized it was way later than I anticipated being there and headed out.




Baby Steps,
Amy Wattles


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