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1/25/2015 9:31:27 PM -
Wednesday- Speed Bench w/ chains, 3 board w/ chains

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet.

My plan is to compete at Relentless Minnesota March 28th in the 123# weight class.

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Rolling into a chain cycle of speed benching.


Week 1- Dynamic Bench w/ 1 chain
9x3 @ 95

3 board w/ chain
115x5
135x5
150x5
165x5

Extension with elitefts™ Shoulder Saver Pad
4x8

(I liked using this for extensions. It put a good stress on my triceps, but not on my elbows.)

Meadows Rows
4x10

TRX Face Pulls
4x15

Band Flyes x100
Band Pushdowns x100




,
Julia Ladewski


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