|1/25/2015 9:31:27 PM -
Wednesday- Speed Bench w/ chains, 3 board w/ chains
Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet.
My plan is to compete at Relentless Minnesota March 28th in the 123# weight class.
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Rolling into a chain cycle of speed benching.
Week 1- Dynamic Bench w/ 1 chain
9x3 @ 95
3 board w/ chain
Extension with eliteftsâ„˘ Shoulder Saver Pad
(I liked using this for extensions. It put a good stress on my triceps, but not on my elbows.)
TRX Face Pulls
Band Flyes x100
Band Pushdowns x100