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1/25/2015 9:39:17 PM -
Friday- Reverse band deadlift, low box squats, yoke GM

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet.

My plan is to compete at Relentless Minnesota March 28th in the 123# weight class.

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Reverse Band Deadlift- onyx average bands
135x5
185x5
225x2
275z1
295x1
315x1
345x1
365x1
385x1
405x1


Yoke Bar Wide Stance Box Squats
95x6
3x6 @ 115


Yoke Bar Goodmorning- 4x12
superset with
Band Leg Curls- 4x12

Single Leg Back Raise- 4x6-8
superset with
elitefts™ Core Blaster Abs- 3x12
superset with
Bodyweight Leg Extension- 3x12




,
Julia Ladewski


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