|1/25/2015 9:39:17 PM -
Friday- Reverse band deadlift, low box squats, yoke GM
Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet.
My plan is to compete at Relentless Minnesota March 28th in the 123# weight class.
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Reverse Band Deadlift- onyx average bands
Yoke Bar Wide Stance Box Squats
3x6 @ 115
Yoke Bar Goodmorning- 4x12
Band Leg Curls- 4x12
Single Leg Back Raise- 4x6-8
eliteftsâ„˘ Core Blaster Abs- 3x12
Bodyweight Leg Extension- 3x12