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1/27/2015 11:18:05 AM - Joey Smith
01/25/15

Week 4 Day 1 - Bench-Press....

Paused BB Bench-Press

raw, close grip

2board used on all sets


1 x bar - 3

1 x 135 - 3

1 x 185 - 3

1 x 225 - 3

1 x 275 - 3

1 x 315 - 2

1 x 365 - 2

1 x 405 - 4

1 x 405 - 4

1 x 405 - 4

1 x 405 - 4


Incline DB Press

1 x 70's - 10

1 x 80's - 10

1 x 100's - 10

1 x 120's - 10


Rope Tri Pressdowns

200 total reps


DB Shrugs

5 sets x 20 reps each


Abs



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What Gear Joey Smith Wears
Metal Ace Pro Bench Shirt
Metal Ace Pro Squatter
Metal Ace Pro Briefs
Metal All Black Knee Wrap 2.5 M
EFS Krait™ Knee Wrap 300 cm
Metal Jack Deadlift Suit
Premium elitefts™ P2 Power Belt
P2 Double Ply Lever Belt
Metal All Black Wrist Wrap 80cm
EFS Super Heavy Knee Sleeve
EFS Heavy Elbow Sleeve




Believe & Become....,
Joey Smith


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