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1/27/2015 12:35:08 PM - JennyP
Not the best way to start my day and eccentric Block Week 2: DE Lower and clinics coming up

Ohio to begin working as a graduate teaching associate at Ohio State and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..

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DE LOWER: Eccentric Block Week Two


Warm up
Stepper

Neural prep
Box jumps up to a smashed finger (see below)

Training (with the ballon bloody finger haha)
1. Eccentric speed squats
9 x 2+ 1
1 set =
2 reps x 50% high bar back squat with 4 count eccentric
1 rep with same weight but front squat as fast as possible

Assistance circuit x 3
2a. Barbell Brock Deadlifts x 5 x145
(See video)
2b. Kneeling jumps x 5 with 10lb weight
2c. TRX roll out


Awesome Clinics Coming Up


Also, did you know about these awesome seminars coming up? If you didn't you should!

At the EFS seminar you will hear from:
Five 90-minute presentations with:

Buddy Morris
Otherwise known as Coach X to the elitefts faithful, Buddy Morris was the first Strength & Conditioning coach to join the Elitefts Q&A staff in 2002. Morris was a staple at the University of Pittsburgh and the originator of the Pitt Iron Works Gym where he trained five NFL hall of fame inductees ,including Dan Marino, Rickey Jackson, Chris Doleman, Russ Grimm, and Curtis Martin. Morris is no stranger to rehabilitation, agility, flexibility, and speed development. Morris trained Roger Kingdom who won a Gold medal in the 1984 and 1988 Olympic games in the 110-meter hurdles. Buddy Morris is one of the pioneers in the strength and conditioning profession.

Mike Robertson
Mike Robertson has established himself as one of the most versatile and knowledgeable trainers in the industry. With multiples books and DVDs including Bulletproof Knees, Magnificent Mobility, Building the Efficient Athletes, and the Elitefts Athletic Development Seminar, Robertson’s experiences with integrating corrective exercises with speed, power, and strength development is uncanny. Robertson is still active on the elitefts Q&A and has answered hundreds of questions for readers for over a decade.

Joe Kenn
“House” has established himself as one of the top strength caches and sought after clinician in the world. As the author of The Coach’s Strength training Playbook, Joe Kenn started as a regular contributor on the elitefts Q&A known as Coach H. The inventor of the Tier System of Strength Training and owner of Big House Power Competitive Athletic Training, Joe has won numerous awards and the only coach to win the NSCA Professional and Collegiate Coach of the Year in 2013 and 2002 respectively. Kenn has coached multiple future NFL Hall-of-Famers including Steve Smith and Terrell Suggs.

Joe DeFranco
Joe Defranco laid the groundwork for all sports performance coaches looking to open a facility to get athletes stronger, faster, and more durable. DeFranco opened one of the original garage gyms for athletes where he has trained multiple year NFL All-Pros like Brian Cushing, David Diehl, and Miles Austin, along with a slew of first round draft choices. Defranco has also trained major league baseball players, professional volleyball players, MMA fighters, pro boxers, and WWE superstars, including Triple H and Stephanie McMahon. Joe D. has been an associate with elitefts since he opened Defranco’s training center.

Chip Morton
Chip Morton has been a strength and conditioning coach for five different NFL teams and one of the only strength and conditioning coaches to have Super Bowl rings with two different teams. Morton has brought an innovated methodology to his teams. Morton is responsible for the athletic performance and injury reduction for the Bengals who have had playoff appearances in 5 of the last 6 years.

And at Matt's Seminar you are learning from:
Matt Wenning!
An accomplished powerlifter, strength coach and trainer with his own performance center (Ludus Magnus) in Columbus OH. He has broken two world records (2665 total and 1197 squat in the 308 class) as well as on the 600 raw all-time bench list. He has trained several NFL players, college coaches, elite athletes as well as members of the general population. Wenning has contracts as the strength coordinator for local fire departments and contracts with the U.S. Army in Ft. Carson, Colorado working with their infantry divisions as Director and co-founder of MAW (Mountain Athlete Warrior).

He has former experience with Ranger (Special Forces) divisions at Fort Benning and has worked diligently to change the way the Army physically prepares their soldiers. His degrees include a Bachelor in Exercise Physiology, and a Masters in Sport Biomechanics.

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Just a lil bit with a lotta kick,
Jennifer Petrosino


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