Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
1/27/2015 1:04:29 PM - JL
Bench press fun

I am in my off season. This off season goals are to train consistently, get back in shape and bring overall strength levels back up. I survived moving my house and business and have a baby boy on the way. Business is growing well, my staff is falling in place and it's time to put some of my focus back into myself.

Overall, training is going well but there will always be problems, hopefully I am smarter than the problems


Today was the best bench day I have had in a long time.

Not because I lifted a crazy amount but because the weight felt good in my hands.

When I paused between reps I felt locked in. When I misgrooved the weight, I pulled it back in the groove. Although, I am still not where I want to be, today was the most positive I have felt about moving in the direction I want to be.

As a side note, I'm sore as shit from yesterday.

Bench press w/doubled moster minis 265x5

Incline DB press w/ Elbows tucked 125x8

Lat pullodowns w/tricep pushdowns 4x8/10

Even though I am not strong right now, I feel like it is coming back for the first time since the bicep tear.

simple and quick but good day,
JL Holdsworth

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved