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1/26/2015 9:44:56 PM -
Saturday- Benching 300 at Twin Cities Barbell (video)

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet.

My plan is to compete at Relentless Minnesota March 28th in the 123# weight class.

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We were on the road to Minnesota this weekend. Got the opportunity to train at Twin Cities Barbell. It was awesome! Tons (like 40-50 of us) trained Saturday morning. Some squatting, some benching, some deadlifting. It was so great to see so many lifters come together and just have a good time.


I trained with a young gal named Liz Parkerson. She's a figure gal getting into powerlifting too. So of course we talked about bench shirts, dieting, and posing.

We hit some shirt work, then did a bunch of accessory work.


Raw Bench warmups
2x10, bar
95x8
95x5
115x5
135x4
155x3
175x1
205x1 with catapult
225x1 with catapult
250x1 with shirt
275x1 with shirt
300xcrappy miss with shirt
300x1 sloppy with shirt
300x2 to a 1 board


DB Press
4x15 @ 50's

Low Hammer Row- 4x12
superset with
Tricep pushdowns- 4x12-15

DB Row- 4x10
superset with
Overhead triceps- 4x12


DB Muscle cleans- 3x12
superset with
Band Pullaparts- 3x20

Hammer Curls
3x10




,
Julia Ladewski


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