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1/29/2015 9:39:05 AM -
Wednesday Upper and Thursday Lower



Wednesday
-Machine pulldowns 8x10
-Swiss bar press 225x10x5,185x15x3,135x20x2

Thursday Lower
-Reverse Hyper 4x12
-Coan/Coleman bent row deads with Tsunami bar 3 plates 5x5reps. Stood on bumper and paused them at the bottom
-60lb Turtle ruck pack and did stair climbs two at a time for 20 sets. TOwards the end of the 20 sets, could not catch the breath.
-Reverse hyper 1x25 to loosen up




Hopefully, will make it 4 sessions this week.,
Marc Bartley


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