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1/30/2015 7:46:13 AM - Andy Deck
Snatch/Upper Assistance

Mon, 12 Jan 15

Snatch
complex x 45
3x75
3x95
1x115
6x2x135

Dead Hang Chinups/KB Bottoms Up Presses
2x{8xBW/8x25}

I decreased volume on supplemental work since my recovery and available time for training is far from optimal due to microbiology.




Always hit the standing switch,
Andy Deck


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