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1/31/2015 2:42:29 PM - Marshall Freakshow Johnson
XPC Prep: Rough night on deathlifts

I was struggling very hard on this night. My form felt wonky and I felt weak in general.

Deathlift
145x5x3
235x3
325x1
415x1
Single Ply briefs
505x1
600x1
Suit straps down
700x1
straps up
700x1
735x1
775xmiss

Rack pull right at knee
505x1
645x1
775x1
865x1
955x1

Stiff leg def pull
225x12x4

GHR
4 sets of 12

Abs
4 sets of 12




,
Marshall Johnson


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