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2/25/2005 - Mike
DE Squat Day

Speed Squats w/blue band
415x2x2sets
465x2x2sets
505x2x2sets
555x2
645x2

Sumo Pulls
425x3
565x3
655x3
745x1, missed 2nd

Blue Band Leg Curls
3sets of 15

Standing Crunches
3sets of 15


Dave was in rare form today. He was all charged up and talking shit. The whole time I was looking at him wondering what the hell he was on.

Good day today.




I love tater tots!,
Mike Ruggiera


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