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2/27/2005 - Mike
ME Bench Day

Had a good one today. You couldn't ask for better atmosphere than at the compound. Shit talkin', bullshittin', loud metal music, and some weight tossin'!

Shirt Work w/3chains per side
started w/denim
405x3(3board)
495x3(2board for rest of sets)
545x1
605x1
put Dave's Metal Viking on
495x1(3board)
635x1(2board, unbelievable!)

Pushdowns
3sets of 12

Tate Presses
3sets of 10 w/80's

Got home and took my little girls for a half hour walk. Cardio.




,
Mike Ruggiera


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