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3/3/2005 - Mike
DE Squat Day

Trained today instead of tomorrow due to the Arnold.

Speed Squats w/blue&green bands
505x2x2sets
555x2x3sets

Blue Band Leg Curls
2sets of 15

That was it for today. I had an incident last night driving home with two punk morons who chose to tailgate me and try to run me off the road. Apparently I drive to much like a 'grandpa'(as my wife like's to say). They finally stopped at a light and got the big idea that they were going to ask me what my problem was. You should of seen the look on the kids faces when I got out from behind the door. Little bitches. By their reaction I would think they probably pissed their panties. Oh yeah, I did get their license plate number before they speed away and reported it to the police. Needless to say I didn't get very much sleep, I was a little worked up.

GFH




Don't be a punk, it's a good way to lose some teeth,
Mike Ruggiera


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