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3/6/2005 - Mike
ME Bench Day

Shirt work w/2chains per side
worked up to 405x1
put denim on
495x1, 3'' from chest
565x1, 3'' from chest
605x1, 2'' from chest
put METAL Viking on
635x1, 3'' from chest, shirt felt a little off
645x1, made some adjustments, 2'' from chest, felt great!
675x1, 1/2'' from chest, smoke city! Dave and Jim really know their shit about dialing in this shirt stuff. Thanks guys!

Did some lockout stuff, nothing impressive. My shoulders were pretty beat at this point.


A big congrats goes out to John Stafford, Matt Smith, Donnie Thompson and Travis Mash for their incredible lifting!




,
Mike Ruggiera


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