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3/14/2005 - Mike
ME SQ/DL Day

I wanted to do a little pulling today(test out the ole glute) but when I walked into the gym I saw Chuck and Big Tim doing chain suspended gm's and they inspired me.

Standing Crunches
4sets of 20

Chain Suspended GM's
135x5
225x3
315x3(I tried to guilt Jim into going heavier but he wanted nothing to do with it. The guy is stubborn.)
515x3
605x3
705x3
805x3
put a green band over the ends
805x3

Stiff Legged DL
225x10x3sets, back was spent

Blue Band Leg Curls
4sets of 12

Curls
2sets of 30

V-grip Lat Pulldowns
3sets of 15




,
Mike Ruggiera


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