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3/16/2005 - Mike
DE Bench Day

Took it it easy today...

Bench
315x10x2sets
315x12

Incline DB Presses
100's x15x3sets

Tricep Ext. w/purple band
3sets of 15

Neck Work

Lat Pulldowns
3sets of 10

Incline Situps
2sets of 20


Shoulder is still bothering me. I might go have it dug out and some ultra sound done to it.




Gonna kick Jim's ass on Friday,
Mike Ruggiera


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