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3/18/2005 - Mike
Squat Day

I should have listened to Jim 'I told ya so' Wendler on Monday. Apparently the GM's I did took a toll on my lower back and I had a tough time arching and keeping my arch. I didn't look nearly as strong as I should be at this point.

Squats
915x1(Dave 'I told you so too' Tate thought I should have stopped there. But like a dumbass I thought if I went a little heavier I'd be alright. Wrong.)
1015 missed

GluteHam Raises
3sets of 10

Blue Band Leg Curls
3sets of 15

Standing Crunches
3sets of 15

Grip work and curls


Sometimes you can give the best advice in the world but to listen to yourself can be a whole different story.




,
Mike Ruggiera


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