|3/20/2005 - Mike
ME Bench Day
Shirt Work w/boards
585x1 w/METAL Viking
700x1(felt great despite that I thought I was going to pass out)
Lat work for the bench
3sets of 3
Standing Front Press
3sets of whatever
Today was a good day. I've never had 700lbs in my hands before while benching so that was cool. Moving it that strong was even better. On the down side, my shoulders are killing me. I can't believe how bad they took a beating. Oh well.
Great atmosphere at the compound this morning. I love it when Dave gets all fired up and gets loud. Jim's benching looked like they always have... strong. He's definitely on course to have great meet.
Now to get my squat back on track