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3/30/2005 - Mike
DE Bench Day

Saturday I started to come down with another friggin' cold. It's the third one since January. Monday morning I missed training at WS. I slept til noon and called off from work. I did mess around a bit at the local World Gym where my wife trains. Nothing heavy, just light Dimels, leg curls, rear delt work, and curls. I didn't know wearing a lifting belt and lifting gloves with a tank top or sleaveless shirt were standard atire for training at Worlds.

Today, I took Dave's advice to take it even easier than I have been...

Bench
275x10x4sets

Db Ext.'s
70's x15x3sets

Pushdowns
3sets of 10

Tri Ext. w/monster mini
3sets of 15

Lat Pulldowns
3sets of 10 w/stack

Incline Situps
3sets of 20




,
Mike Ruggiera


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