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4/3/2005 - Mike
ME Bench Day(shirt work)

Bench
405x3
put shirt on, off 3board
495x1
585x1
675 missed, got out of groove
690x1

Tate Presses
55's x10
80's x10
100's x10x3sets

Pushdowns
3sets of 8

Front Db Presses
55's x15x2sets




,
Mike Ruggiera


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