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4/26/2005 - Mike
Messin' around 4/25

Full Squats (Captain Kirk style)
505x5x3sets

Leg Curls
4sets of 10

Preacher Curls
3sets of 10

Hammer Curls
3sets of 7



I haven't squatted like this since the '98 IPA World Cup when I met Lou and switched to box squatting. My legs were aching by the time I got home from the gym. I can't wait to do more of these and heavier.




,
Mike Ruggiera


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