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5/3/2005 - Mike
Assistance stuff 5/2

Full Squats
315x5x2sets
315x10

Leg Curls
4sets of 7

Db Shrugs
150's x20x3sets

One Arm Preacher's
3sets of 12

Hammer Curls
3sets of 7

Incline Situps
2sets of 20


Squats felt good(I know, 315, WTF!?). I really wanted to go heavy but I remember going heavy on a Monday during my last training cycle, and it was all down hill from there. So, trying to play it smart, I kept it light.




,
Mike Ruggiera


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