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5/6/2005 - Mike
DE Squat Day(circa max-week 2)

Box Squats w/blue&green bands
535x2x2sets
added purple band
535x2x2sets

Standing Crunches
3sets of 15

Blue Band Leg Curls
3sets of 15

V-Grip Pulldowns
3sets of 10



My left hip was bothering me a bit today so Monday I'll be taking it easy.




,
Mike Ruggiera


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