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5/12/2005 - Mike
Assistance stuff for the bench

3 Board Press
405x3
455x3
475x3
495x3
525x1(stopped there. The hand outs I was getting were more like 'toss' outs. I was lucky I didn't get killed.)

Seated Front Shoulder Press
135x5
225x3
295x3
315x5(paused last rep)
335x5(paused last two reps)
225x17

Pushdowns(wide grip)
3sets of 8-10

V-Grip Pulldowns
3sets of 10




,
Mike Ruggiera


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