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5/13/2005 - Mike
DE Squat Day(circa max)

Box Squat w/blue & green bands
145x5
235x3
325x1
415x1
505x1
595x1
685x1
775x1

Blue Band Leg curls
3sets of 15

Standing Crunches
4sets of 15

Straight Leg Situps
3sets of 20

Db Curls
3sets of 15




,
Mike Ruggiera


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