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5/15/2005 - Mike
Shirt Work Day

Shirt stuff...
135x10
185x3
225x1
315x1
405x1
put shirt on
495x1
565x1
615x1
655x1(lockout is giving me a little trouble... again)

Pushdowns
4sets of 10

V-Grip Lat Pulldowns
4sets of 10

Lateral raises
2sets of 15




,
Mike Ruggiera


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