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5/19/2005 - Mike
Assistance crap for my crap bench 5/18

I was going to go in and train Monday but my ass was exhausted. I decided to take it easy and watch Springer. It was great.

Bench
bar x a bazillion
95x20
135x7
225x3
315x1
365x10(did this with a full grip and absolutely hated it. Elbows were flared out the whole time. I'm sticking with my thumbless grip.)
315x15
275x18(gassed)

Db Tri Ext
60's x3sets of 15

Wide Grip Pushdowns
3sets of 12

Pulldowns to the Belly
3sets of 15

Standing Crunches
3sets of 20




,
Mike Ruggiera


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