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5/22/2005 - Mike
Shirt Work

Benching
bar x a bunch
95x7
135x5
185x5
225x3
315x1(off 3 board)
405x1(off 3 board)
495x1(off 3 board)
put METAL Viking on...
585x1(off 3 board)
635x1(off 2 board)
675x1(tried to get it to touch 1 board... close)

Db Presses
100's x5
150's x12
150's x10
150's x9

One Arm Tri Ext w/monster mini
3sets of 12

Pushdowns
3sets of 8




,
Mike Ruggiera


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