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5/29/2005 - Mike
27th and todays workouts...

Friday

Box Squats
worked up to 595x2x2sets

Standing Crunches
3sets of 15

Blue Band GM's
3sets of 12

Blue Band Leg Curls
3sets of 15

Straight Leg Situps
3sets of 20

Today...

Bench
95x15
135x7
185x5
225x5
315x5
405x5

Tate Presses w/mini
65's x10x3sets

Pulldowns to the Belly
3sets of 12

Pushdowns w/mini added
3sets of 10

Lat Pulldowns
3sets of 10




,
Mike Ruggiera


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