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6/26/2005 - Mike
Today's workout...

Today's workout wasn't a good one, matter of fact, it was a bit embarrassing. Everything felt like a ton, I only got three hours of sleep, and have been sweating to death at work the last few days due to this damn heat. All of this should have been an indication to take it easy. Nope, not my dumbass.

Bench
bar x a bunch
95x15
135x10
185x5
225x3
315x1, felt like a ton
405x1, felt like a ton+90lbs
435x2, just shoot me and put me out of my misery
365x7
315x12

Blast Strap Pushups
3sets of 15, 12, 10

Flyes
one set of 10, had to stop there. I felt something in my left shoulder and in my right bicep. Nice.

Pulls to the face
3sets of 12

Chest Supported Rows
3sets of 10


I can't wait for winter.




Yeah, I'm a puss,
Mike Ruggiera


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