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6/29/2005 - Mike
Tri's & Shoulders

Close Grip Bench(off 2 boards)
425x5
365x9
315x17
I need to switch up board height once in awhile

Db Shoulder Presses
50's x15
80's x12
85's x12
90's x12

Tri Ext w/e-z curl bar
75x10
145x15
165x15
185x14

Pushdowns
3sets of 12

Rear Delt Work off the Pec Deck Machine
3sets of 12

One Arm Iso Rows(Hammer Strength)
3sets of 12


Bodyweight 326




,
Mike Ruggiera


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