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7/1/2005 - Mike
Legs & bi's

Full Squats
barx15
135x12
315x3
465x1
585x1
655x2(had a hard time getting out of the rack, walking it out and setting up. The shitty squat rack didn't help.)
585x5(I got really upset on this set. Halfway throught the set, some woman with two little kids walked right behind me. I got a little vocal about it.)
500x10

Leg Curls
210x5
250x10
250x6
250x7

Alternating Db Curls
4sets of 7

Hammer Curls
2sets of 15

Side Bends
3sets of 12


I need to up my ab work. I really have been slacking off in this department. But, today was not the day.




,
Mike Ruggiera


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