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7/11/2005 - Mike
Tri's and shoulders

Close Grip Bench
315x12x3sets
185x30

Db Shoulders
50's x15x3sets

Tri Ext. w/e-z curl bar
175x10
185x10x3sets
125x15

Lateral Raises(light)
3sets of 10

Pushdowns
3sets of 8

Face Pulls
3sets of 15

Standing Crunches
2sets of 15


Bodyweight is down to 323




,
Mike Ruggiera


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