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7/13/2005 - Mike
Upper Back Stuff

Lat Pulldowns
stack x3sets of 8

Iso Rows
135x8
185x8
235x8

BentOver Rows
225x5
295x8
345x8x2sets

Shrugs
315x15
405x15
455x15x2sets

Neck Work

Light Hammer Curls




Happiness is a thick back,
Mike Ruggiera


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