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7/20/2005 - Mike
Last couple of workouts...

Mondays workout was an experiment that went totally wrong. I need to get away from the compound movements for my tri's. They just don't get the work they need. Anyway, it was a shit workout. Depressing.

Today was better. I hit my upper back pretty good. Here's what I did...

Lat Pulldowns
300x10x3sets
200x15

One Arm Iso Rows
90x5
135x7
180x7
205x7
90x15

Seated Cable Rows
3sets of 12

Shrugs
225x10
315x5
405x15
505x15x2sets

Finished up with some neck work, light hammer curls and ab work. My bodyweight is down to 320 and it's starting to mess with my head a bit. I look and feel better but my strength is really in the toilet. I know it's going to take time for it to rebound but it's frustrating.




,
Mike Ruggiera


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