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7/22/2005 - Mike
Chest training

Bench
315x3
345x3
370x3
400x3

Incline Bench
315x5
335x5
365x5

Db Presses
100's x12
115's x12
130's x12

Laterals
3sets of 15

Incline Situps
2sets of 20





,
Mike Ruggiera


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