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7/24/2005 - Mike
Legs & bi's

Full Squats
135x10
225x5
315x3
405x3
495x3
585x3
675x2
495x10

Leg Presses
14plates x7
20plates x7
26plates x7(tweaked my groin on this set)

Lying Leg Curls
3sets of 7

Seated Leg Curls
3sets of 7

Leg Ext.
3sets of 10

Db Curls
60's x7
65's x7
70's x7

Preacher Curls
3sets of 10

One Arm Preachers
3sets of 10

Incline Situps
2sets of 20


My squats felt pretty good today. I think I could of handled a bit more weight but my lower back was spent. Last night at work I had to drive a truck with no lower lumbar support and my back was rounded the whole night. I should've studied more. LOL!




,
Mike Ruggiera


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