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7/25/2005 - Mike
Tri's & Delts

Warmed up with close grips
bar x a bazillion
95x20
145x10

Tri Ext. w/e-z curl bar
75x10
125x7
175x7
205x7
225x7
125x15

Wide Grip Pushdowns
3sets of 10

One Arm Tri Ext.
60's x10
65's x10x2sets

Front Presses
135x5
185x5
235x5
285x3

Standing Crunches
3sets of 20


A good trainer is one that will listen and realizes that not everything works for everyone.




,
Mike Ruggiera


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