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7/29/2005 - Mike
Chest and stuff

Bench
bar x bazillion
95x20
135x10
185x7
225x3
315x3
355x3
385x3
415x3
275x20

Incline Db Press
75's x10
100's x26

Front & Lateral Raises(superset)
3sets of 15

Standing Crunches
3sets of 15

Tricep Pushdowns
3sets of 15




Need to put another hole in my belt,
Mike Ruggiera


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